Ezi tyuwa azifunxwa kakuhle ngumzimba, nto leyo ethintela ukufunxwa kwezimbiwa ezifanelekileyo.
Ukutya okungenamsoco kuhlala kugxekwa ngokubangela ukudinwa okungapheliyo, kodwa ukutya okunempilo kuye kwagxekwa kwezinye iimeko. Ingxaki: Ii-oxalates ezifumaneka kwimifuno eluhlaza enamagqabi, iimbotyi kunye namandongomane. Xa zityiwa kakhulu, zidityaniswa nezinye izondlo ukwenza iikhompawundi eziyingozi ezibangela ukudinwa nokudinwa.
Ngoko ke zithini ii-oxalates? Ekwaziwa ngokuba yi-oxalic acid, yikhemikhali yendalo ephuma kwizityalo kodwa inokwenziwa emzimbeni. Ukutya okune-oxalates eninzi kuquka iitapile, iibhithi, ispinatshi, iialmond, iidate, icumin, ikiwi, iiblackberries, kunye neesoya. “Nangona oku kutya kutyebile kwezinye izondlo ezibalulekileyo, kuyakwazi ukubopha kunye neeminerali ezifana nesodium, isinyithi kunye nemagnesium ukuze zenze iikristale ezinganyibilikiyo ezibizwa ngokuba zii-oxalates, ezifana ne-sodium oxalate kunye ne-iron oxalate,” utshilo uMuddha Pradhan wasePune. Ingcali yeDietitian esebenzayo.
Ezi tyuwa azifunxwa kakuhle ngumzimba, ngaloo ndlela zithintela ukufunxwa kweeminerali ezifanelekileyo. Yiyo loo nto abaphandi kwiYunivesithi yaseHarvard bebiza ukutya okuthile ngokuthi “akunasondlo” kuba kunokwenza umonakalo omkhulu kunokuba kulunge. “Ezi zinto zinobuthi ziimolekyuli ezincinci zendalo ezisebenza njengee-asidi ezibolayo,” wongezelela.
Iingozi ezinxulumene namanqanaba aphezulu e-oxalate zidlula ukudinwa. Zikwanyusa umngcipheko wamatye ezintso kunye nokudumba. Ii-oxalates zinokujikeleza egazini kwaye ziqokelele kwizicwili, zibangele iimpawu ezifana nentlungu kunye nenkungu yentloko. “Ezi zinto zinciphisa izondlo, ingakumbi iiminerali ezifana ne-calcium kunye neevithamini ze-B, nto leyo ekhokelela ekuswelekeni nasekubeni sempilweni kwamathambo,” utshilo uPradhan. Ayipheleli apho, iityhefu zingonakalisa imithambo-luvo ebuchotsheni, zibangele ukuxhuzula, ukuxhuzula, kwanokufa. Ihlasela ii-antioxidants njenge-glutathione, ikhusela kwii-free radicals kunye ne-peroxides.
Ukuchonga amanqanaba aphezulu e-oxalate kunokuba nzima. Ukuba uqhubeka uzive ungaphili kakuhle, kuya kufuneka ubone ugqirha, kodwa kukho izinto onokuzenza ekhaya. Qinisekisa ukuba umchamo wakho wasekuseni awuhlali unamafu kwaye unuka, okanye ukuba unentlungu yamalungu okanye ye-vulvar, amaqhuqhuva, ukuhamba kwegazi okungahambi kakuhle, konke oku kunokubonisa ukuba unezinto ezinobuthi ezininzi.
Nangona kunjalo, le meko inokuguqulwa ngokutshintsha indlela yokutya. UPreeti Singh, ingcali yezondlo eseDelhi, uthi ukunciphisa ukutya okufana neenkozo, i-bran, ipepile emnyama kunye neembotyi kunokunceda. Endaweni yoko, yitya ikhaphetshu, iikomkomere, igalikhi, ilettuce, amakhowa, kunye neembotyi eziluhlaza ukongeza kwinyama, ubisi, amaqanda kunye neeoyile. “Ivumela izintso ukuba zikhuphe ii-oxalates ezigqithisileyo. Kubalulekile ukunciphisa kancinci kancinci ukutya ukuze kuthintelwe iziqendu zokukhupha ityhefu emzimbeni,” utshilo.
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