Ezi tyuwa azifunxwa lula ngumzimba, nto leyo ethintela ukufunxwa kweeminerali ezihamba nazo.
Ukutya okungenamsoco kuhlala kugxekwa ngokubangela ukudinwa okungapheliyo, kodwa kwezinye iimeko, ukutya okunempilo akuyonto yodwa ebangela oku. Ingxaki: Ii-oxalates ezifumaneka kwimifuno eluhlaza enamagqabi, iimbotyi kunye namandongomane. Xa zityiwa kakhulu, zidityaniswa nezinye izondlo ukwenza iikhompawundi ezinobungozi ezinokukushiya uzive udiniwe kwaye udiniwe.
Ngoko ke zithini ii-oxalates? Ekwaziwa ngokuba yi-oxalic acid, yikhemikhali yendalo efumaneka kwizityalo, kodwa inokwenziwa emzimbeni. Ukutya okune-oxalates eninzi kuquka iitapile, iibhithi, ispinatshi, iialmond, iidate, i-fennel, i-kiwi, iiblackberries kunye neesoya. “Nangona oku kutya kutyebile kwezinye izondlo ezibalulekileyo, kuyakwazi ukudibana neeminerali ezifana ne-sodium, i-iron kunye ne-magnesium ukwenza iikristale ezinganyibilikiyo ezibizwa ngokuba zii-oxalates, ezifana ne-sodium oxalate kunye ne-ferrous oxalate,” utshilo uMuddha Pradhan wasePune. Ingcali yesondlo esebenzayo.
Ezi tyuwa azifunxwa lula ngumzimba, ngaloo ndlela zithintela ukufunxwa kweeminerali ezihamba nazo. Yiyo loo nto abaphandi kwiYunivesithi yaseHarvard bebiza ukutya okuthile ngokuthi “kuchasene nesondlo” kuba kunokwenza umonakalo omkhulu kunokuba kube luncedo. “Ezi zinto zinobuthi ziimolekyuli ezincinci zendalo ezisebenza njengee-asidi ezibolayo,” wongezelela.
Iingozi ezinxulumene namanqanaba aphezulu e-oxalate zidlula ukudinwa. Zikwanyusa umngcipheko wamatye ezintso kunye nokudumba. Ii-oxalates zinokujikeleza egazini kwaye ziqokelele kwizicwili, nto leyo ebangela iimpawu ezifana neentlungu kunye nenkungu yobuchopho. “Ezi zinto zinciphisa izondlo, ingakumbi iiminerali ezifana ne-calcium kunye neevithamini ze-B, nto leyo ekhokelela ekuswelekeni nasekubeni sempilweni kwamathambo,” utshilo uPradhan. “Akupheleli apho, iityhefu zingonakalisa imithambo-luvo yengqondo, nto leyo ekhokelela ekutsaleni, ekuxhuzuleni nasekufeni.” Ikwahlasela ii-antioxidants ezifana ne-glutathione, ezikhusela kwii-free radicals kunye nee-peroxides.”
Amanqanaba aphezulu e-oxalate anokuba nzima ukuwabona. Ukuba uqhubeka uzive ungaphili kakuhle, kuya kufuneka ubone ugqirha, kodwa kukho izinto onokuzenza ekhaya. Jonga ukuba umchamo wakho wasekuseni uhlala unamafu kwaye unevumba elibi, ukuba uneentlungu zamalungu okanye ze-vulvar, irhashalala okanye ukuhamba kwegazi kakubi, njengoko konke oku kunokubonisa iikhompawundi ezinobuthi obuninzi.
Nangona kunjalo, le meko inokuguqulwa ngokutshintsha indlela otya ngayo. Ingcali yesondlo eseDelhi uPreeti Singh uthi ukunciphisa ukutya okufana neenkozo, i-bran, ipepile emnyama kunye nee-pulses kunokunceda. Endaweni yoko, yitya ikhaphetshu, iikomkomere, igalikhi, ilettuce, amakhowa kunye neembotyi eziluhlaza, kunye nenyama, ubisi, amaqanda kunye neeoyile. “Oku kuvumela izintso ukuba zisuse ii-oxalates ezigqithisileyo. Kubalulekile ukunciphisa kancinci kancinci ukutya kwakho ukuze uthintele iziqendu zokukhupha ubuthi emzimbeni,” utshilo.
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