Xa kufikwa kwinkunkuma yasekhitshini, akukho nto idlula inkukhu. Ezi zilwanyana zidla inyama ziya kutya ukutya okuseleyo efrijini, etafileni okanye kwikhawuntara yakho. Ndibeke imbiza yodongwe egqunyiweyo kwikhawuntara yasekhitshini ndaza ndayizalisa ngokukhawuleza ngamaxolo emifuno, umbona oqotyiweyo, irayisi engafunekiyo, kunye nezinye izinto ezinokubangela ukuba inkukhu ikhule.
Ngokujonga iincasa zosapho lwam ezikhethiweyo, kufuneka ndivume ukuba iincasa zemihlambi yam zinomdla ngakumbi, nangona kukho iibraai zasehlotyeni kunye nemibhiyozo yethu. Nangona kunjalo, ukuba iinkukhu zinokutya nantoni na akuthethi ukuba kufuneka zitye. Ezi ntlobo zine zehlobo zinobuthi kwaye zinokubulala iinkukhu.

Isaladi yesipinatshi esitsha sisidlo esiqhelekileyo sasehlotyeni kwaye singadityaniswa nayo yonke into ukusuka kumaqanda aqoshiweyo kunye neewalnuts eziqoshiweyo ukuya kwiijalapeños eziqhotsiweyo kunye neestrawberry ezinamanzi. Nangona ezi zithako zikhuselekile ngokupheleleyo kwinkukhu, isipinatshi ngokwaso asikhuselekile.
Amagqabi esipinatshi aqulathe i-oxalic acid, ebopha i-calcium kwaye ithintele ukufunxwa kwayo emzimbeni. Oku kunokuba yintlekele kwiinkukhu ezizalela amaqanda njengoko amaqanda ethambile okanye engenamaqokobhe, enamathelana kwaye ebangela iingxaki zamathambo. I-oxalic acid, eyaziwa ngokuba yi-oxalates, inokubangela amatye ezintso kunye nokungasebenzi kakuhle kwezintso.
Ingakanani ispinatshi eninzi kakhulu? Iimpendulo ziyahluka kuba akukho ntaka zimbini zifanayo kwaye abanini beenkukhu baneenkcazo ezahlukeneyo zegama elithi “eliphakathi.” Abaxhasi bokondla iinkukhu ngespinatshi bathi inani elincinci lespinatshi lilungile kwiintaka ngenxa yazo zonke iingenelo zesondlo ezibonelelwa yile mifuno eluhlaza enamagqabi… Ukutya kwenkukhu sele kubonelela ngenani elaneleyo lezondlo kunye neevithamini.
Eyona ndlela ikhuselekileyo kumhlambi wakho kukunganiki ispinatshi konke konke, kodwa endaweni yoko nika imifuno eluhlaza ekhuselekileyo efana ne-dandelion greens kunye ne-beet greens, ezifumaneka kakhulu ehlotyeni. Ngokoluvo lwam, ukutya okunobuthi kungcono kugcinwe kude neenkukhu kwaphela!
Xa ndandisengumntwana, yonke ipikiniki yosapho yayiquka iitapile ezipheleleyo ezisongelwe ngefoyile ye-aluminiyam kwaye ziyosiwe phezu kwamalahle. Ngesizathu esithile, oonyana bam abazithandi iitapile ezibhakiweyo, kodwa bayayithanda isaladi yeetapile kunye neefries ezisikiweyo ngesandla, eziyinxalenye enkulu yemenyu yethu yasehlotyeni.
Ubungakanani beetapile endizixobuleyo zentsapho yabantu abathandathu bungakumangalisa… kwaye mhlawumbi bundenze ndibe ngummi wase-Idaho ohloniphekileyo.

Ngethuba ndipheka, ndiqinisekisile ukuba ndiqokelela zonke izikhumba zeetapile ngononophelo ndize ndizilahle ngononophelo enkunkuma. Nangona ndingathandi ukuphosa i-biomass kwiindawo zokulahla inkunkuma zasekuhlaleni, ndiyazi nokuba izikhumba zeetapile zityebile kwi-alkaloid solanine, ityhefu eqhelekileyo kwii-nightshades.
Iziphumo zokutyiwa kwe-solanine kwiinkukhu ziquka urhudo, isiyezi, ukungasebenzi kakuhle kwentliziyo, ukukhubazeka kunye nokufa. Nenyama yeetapile eziluhlaza ine-solanine eyaneleyo yokubeka iinkukhu zakho emngciphekweni. Ngenxa yokuba iintaka zam zikhululekile kwaye ukuze zingatyiwa zizilwanyana zasendle, amaxolo eetapile zam aluhlaza akaze afakwe umgquba. Nangona kunjalo, iitapile eziphekiweyo ngokupheleleyo kunye nezikhumba zazo zikhuselekile ukuba zityiwe ziinkukhu.
Ngoko khumbula, iitapile eziphekiweyo zilungile, kodwa iitapile eziluhlaza zezinye zokutya okunetyhefu okungafanele zinikwe iinkukhu.
Iiavokhado nehlobo ziyahambelana. Ndikhumbula kakuhle ndikha iiavokhado ezivuthiweyo kumthi kamakhulu wam ndisengumntwana. Mna noMalume uGeorge sasihlala eludongeni olusezantsi olujikeleze igadi kwaye sisitya ngolangazelelo ezi zinto zimnandi ezenziwe ekhaya.
Ngamanye amaxesha i-avokhado endiyikhayo ayivuthwanga kwaphela. Umalume wayezilahla ezi zinto emgqomeni ukuze azonwabise. Umakhulu wayemthethisa ngamanye amaxesha, esithi singabeka isiqhamo esingavuthwanga eludongeni size sivumele sivuthwe iintsuku ezimbalwa. Ubuso bukamalume babusiya busiba bukhali aze aphendule athi, “Uyazi ukuba asinakukwazi.”
Bendingawaqondi amazwi akhe angaqondakaliyo kunye nendlela athetha ngayo de ndafumanisa kwiminyaka kamva ukuba nesiqingatha se-ounce ye-avocado pulp ayanelanga ukutyhefa i-parrot. Ayisiyonyama ye-avocado kuphela: ulusu, umngxuma kunye namagqabi aqulethe ityhefu enokubangela ubunzima bokuphefumla, i-myocardial necrosis (ukufa kwezicubu zentliziyo) kunye nokufa kwiiyure emva kokuyitya.
Ndiyakuthanda ukongeza iiavokhado kwiisaladi zasehlotyeni nakwiitacos, kodwa lahla okuseleyo, iikhumba, imingxunya kunye namagqabi enkunkuma. Xa kufikwa ekutyeni okunetyhefu kwiinkukhu, oku kungenye yezona zinto zibalulekileyo!
Iipesika, ii-nectarine kunye neetsheri zikhula ngobuninzi ehlotyeni. Mna nomyeni wam uJae sithanda ukuya kwimarike yabalimi basekuhlaleni ukuze sithenge ezi ziqhamo zasehlotyeni zintsha esizisebenzisa njengezinto zokuthambisa izidlo, iidizethi, kunye nokutya okulula nokunempilo.
Iintaka zethu nazo ziyazithanda ezi ziqhamo zitsha, kwaye xa umdla wethu usikhokelela ekuthengeni iziqhamo ezingaphezulu kunezo sizityayo, siyabelana ngazo neenkukhu zethu… kodwa asizikhuphi ngaphambi kokuba sizisuse.
Zonke iintlobo zePrunus, kuquka iicherry, iialmond, iiapricot, iicherry, iinectarines kunye neepesika, ziqulathe i-amygdalin eninzi. Xa ityiwa, i-amygdalin ijika ibe yityhefu ye-cyanide. Iinkukhu ezityhefwe yi-cyanide zihlala zifa kwimizuzu eli-15 ukuya kwengama-30 emva kokutya ityhefu, nto leyo ethintela iiseli ekufumaneni nasekusebenziseni ioksijini, nto leyo ebangela umonakalo ongunaphakade kunye nokufa kweeseli.
Yabelana ngeziqhamo zakho zasehlotyeni nomhlambi wakho, lo gama nje ubuyisela imbewu endaweni yayo kuqala: yilahle ngokukhuselekileyo enkunkuma.

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